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Beauty

Nail Art Know How: Dotted Half Moon Manicure

Everyone is looking to lose weight these days, but most people miss the one key to just how easy it really is: eating more fiber! While you need protein, healthy fats, and many vitamins and minerals for overall health, the one food that can help you stay fuller longer and keep your weight down is fiber-rich foods.
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Nail Art Know How: The Dotted French Manicure

Everyone is looking to lose weight these days, but most people miss the one key to just how easy it really is: eating more fiber! While you need protein, healthy fats, and many vitamins and minerals for overall health, the one food that can help you stay fuller longer and keep your weight down is fiber-rich foods.
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The ABCs of deflated legs

Inflammation or edema of the legs can be caused by different causes: It can originate from a previous trauma, it can be the consequence of a long trip or walk, it can respond to the taking of some medication (contraceptive, antihypertensive) or it can be consequence of more serious diseases, cardiac, renal, protein deficits or even manifestation of…
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